Heart healthy diet: studies, meals to choose & avoid

‘You are what you eat’ is something a lot of us say but a lot of

How to maintain healthy weight loss?

The problem of overweight has become very topical nowadays. Sedentary lifestyle and the abundance of high-calorie

Health Benefits of Kelp Iodine

WHO estimates that more than 800 million people (about one-fifth of the world’s population) are at

Natural weight loss stimulants: pros and cons

Natural stimulants is a next group of weight loss tools which are considered as extremely effective

Pumpkin Health Benefits to Know

Do you know that Pumpkin is a healthy cultivar of squash tagged as a superfood as

Health Benefits of St. John’s wort

Recent studies have suggested that St John’s wort can combat depression and improve a host of

The Benefits of Almond Oil for Skin

According to recent studies, one of the healthiest nuts would be the almonds. Though the almond

Wheatgrass Benefits, How to Grow and Make Juice

Wheatgrass is making huge waves all over the world because of its very potent nutritional benefits.

Swedish Bitters Benefits, Uses, Preparation

Its formula was discovered by Paracelsus in the 18th century and then revived by two Swedish

10 Natural Foods that Lower Blood Pressure

Here is a list of the different foods that you can take to effectively lower blood