Getting on your bicycle can improve your fitness, help you to lose weight and is an environmentally friendly way to get from A to B. What’s not to love about cycling? This article takes a look at the many reasons people put on a helmet and get on the saddle and will inspire you and […]
(Smoothies are one of the healthiest options for achieving a great skin) The pursuit of glowing, clear skin is always urgent, especially if summer is around the corner. But, irrespective of what season it is, we all want to be the best version of ourselves. Desperate times need desperate measures? Not always. You can bid […]
We know that temperature is blazing, and the end-of-summer sales are at full throttle, but still we are sweating in our air conditioned room, right? We know that heat waves will last far into the September. But, when we go out and look at people, many of them aren’t sweating at all and in fact, […]
We train to get fit; we work real hard in the gym to get fit; we are so motivated to groove to get fit. But, we sometimes forget that we are overtraining and that we are actually ruining our muscles already. Is overtraining means we are going to get fit a bit faster than normal? […]
Toning and shaping up the body are just some of the highest priorities of both men and women nowadays. Toning your body does not only require you to lessen the number of calories you take up but also an intensive training in the gym or even at home. If you do not want to exercise […]
When enjoying a relaxing hot shower and suddenly cold water blasts onto your body can feel like the end of the world. However, if such an occurrence happens again, do not be too quick to curse at your girlfriend or wife but instead enjoy the cold shower. An ice cold shower might just be what […]
A good night’s sleep has long been endorsed as a beauty enhancer and a natural remedy for under eye circles. However, the benefits of a proper sleep are not limited to our external facet only. Sleep energises our body and makes us feel fresh when we wake up. The body’s natural defence mechanism is activated […]
What is Varicose Vein? When the veins, usually on the legs, become inflamed and twisted, the condition is called Varicose Vein. The term ‘Varicose’ is derived from the Latin word ‘varix’ meaning twisted. It is a very painful condition especially for people who are required to stand or sit for long time. The condition occurs […]
When an emergency or accident happens, being prepared can make a real difference. That’s why safety experts recommend that every home, classroom, and business have a first aid kit that’s easily accessible and well stocked. Serious medical emergencies need to be handled by medical experts, but with a good first aid kit, you’ll be able […]
When you’ve always had to cope with your excessively oily skin, it’s hard not to envy those who have flawless, blemish-free complexions. Sure they must have been blessed with better genes but, it could also be that they’re just taking better care of their skin than you do. The truth hurts. But, then again, even […]
