How to lose weight: simple tips and tricks

How to Lose Weight Fast Everyone knows how to lose weight: regular exercise, burning calories, strict

How to Get Rid of Love Handles?

Nowadays, most of the men and women are seen to be figure conscious. So they try

Apple Cider Vinegar Uses, Health Benefits and Side Effects

Apple Cider Vinegar was not so popular before a few years, but of late, the term

Health Benefits of Raspberries & Tasty Recipes

Raspberries are high in antioxidants, dietary fiber, Vitamin C, B, Folic Acid, minerals, keep

What Is Kefir: Benefits and Side Effects

Kefir is a unique fermented milk drink that promotes normal functioning of the bowels. This product

Heart healthy diet: studies, meals to choose & avoid

‘You are what you eat’ is something a lot of us say but a lot of

10 Natural Foods that Lower Blood Pressure

Here is a list of the different foods that you can take to effectively lower blood

Olive Oil Health Benefits and Uses

1. Heart disease protection 2. Prevents many types of diseases 3. An appetite suppressant 4. Promotes

Chia Seeds Benefits and Side Effects

High levels of Omega-3, these fats are important in maintaining healthy metabolism, and there is also

Coconut Oil Benefits And Side Effects

Coconut oil is one of the oldest oils that people currently use. However, today some people