Stress can be quite a challenging concept to learn because not everyone has a unified “definition” of stress. As such measuring it or “managing” it isn’t the same from everyone. It’s important to understand as you read this that stress isn’t always harmful, which is why some of the methods here are actually optimized to help you manage stress instead of avoiding stress. This is because one way to destress is to actually confront and solve the stressful situation.
Stress is what you feel when you’re distressed, be it in an actual situation that requires you to survive, or a situation that makes you feel agitated and afraid. Too much of it can be harmful to your system as it puts your body and mind in mental coils you can’t exactly handle everyday. But it’s also helpful as it pushes you to solve problems that come in your life.
Finding The Calm: Destressing Methods That Work
Perhaps one of the most challenging aspects of “living” is to actually recognize “living” in itself. Unfortunately, things such as work, family issues, and even your personal relationships can make life a bit more stressful than expected. This doesn’t mean it’s impossible to destress, however. There are in fact better methods to achieve this, including approaching professionals from places such as TG Psychology. Here’s how you can destress in other parts of your life:
- Identify the point of stress and identify what’s causing it: This method can be annoying and painful, but it’s capable of helping a lot of individuals. When something is stressing you, try to weave away from the emotions and check aspects of the stressful situation that’s causing the negative emotions from surfacing. Why exactly are you stressed? What’s causing the stressful situation, and how do you think can this be resolved? Identify these points first, and then you can resume what you’re feeling afterwards.
- Tell yourself that you have control over your stress, and acknowledge that there are things you can’t control: One of the things that can be extremely stressful for people already stressed is the realization that they keep on trying to deal with things you can’t control. If you’re stressed, acknowledge that there are situations you can’t control, and then instead focus on things you can. What can you do to take charge of your situation? What can you focus on in order to help alleviate the situation? Always be on the mindset of someone who can find resolution in things in order to find better ways of handling your stressful situation.
- Remember that you’re allowed to destress: Most if not all the time, people tend to not be able to destress because they think they’re not allowed to destress. Establish the mentality that you’re a person who’s allowed to take a break in order to function much better as an individual. If work or school stresses are pushing you down, remember to tell yourself that you’re allowed to take a break in order to function much better. Always remember this mindset whenever you feel down and feel as though the world is crushing you with all the stress.
- Breathing always works, and do it slowly: Whenever you feel too much stress, remember to take deep breaths. Find breathing exercises online that work for you. A popular method is to inhale for ten seconds, retain for seven seconds, and exhale for another ten seconds. This allows you to calm your heart down and slow your heartbeat, which then allows you to have a more focused mind. This can seem like a simple exercise, but it actually helps release tension.
- Detach yourself from the situation: If a particular situation is stressing you beyond repair, always remember to try to detach yourself from what’s happening. Excuse yourself from the room, leave the place of stress, or keep yourself away from things that stress you out. Compose yourself, gather your thoughts, and brave the stressful thing with a much stronger and clearer view of the situation. If you can’t leave, focus your attention on something else in order to reduce the impact of the stress.
- Incorporate fun into things in your life: Instead of dedicating a separate “time” for fun, try to incorporate fun into your daily life. Spare a few minutes to just play around things you like, or to make jokes and watch funny videos. Avoid dedicating a time for “destressing” as this implies you can no longer have “destress” time away from work or school. Having a mindset of you being capable of having fun anytime can at least give you the means to really have fun despite stress.
The Bottomline: Destressing Strategies Work With Patience, Effort
When you feel as though life is starting to crash down and everything isn’t having any sense anymore, do remember to take a step back and take a deep breath. Sometimes it’s important to remember that life may not necessarily be crashing down immediately, but rather you need to destress better in life for more calm. Sometimes, a lot of things happen because you find yourself in a rather complicated state of mind instead of an actual proper mindset, and that can prove fundamentally dangerous in a lot of cases. Knowing how to prioritize your mental welfare with tips to help you destress better in life for more calm can actually get you started on a path to calmer, stress-free days.