The world is going green and this applies to our diet as well. Green smoothies have become popular with time and this can be attributed to the many benefits they offer especially when it comes to our health. One of the good things with smoothies is that they are easy to make and also very tasty, especially when you combine different ingredients including fruits. You should learn how to keep your smoothies healthy even as you add your ingredients to the blender machine especially by avoiding ingredients likely to mess up the nutritional value. In this article, we will look at top 7 green smoothie health benefits which you can enjoy each and every day.
- They enhance natural weight loss
Green smoothies are very ideal if you want to lose weight naturally. One of the reasons for this is that the drink is packed with a combination of great nutrients such as fiber but very minimal levels of carbohydrates and calories. As such, your body does not store up fat but rather metabolism is enhanced thus resulting in weight loss. Smoothies are generally satisfying and thus will help replace your daily meal intake which translates into lower calorie intake each day. They are also a great replacement for those regularly eaten snacks which are normally loaded with calories and carbs responsible for weight gain and will also help cut down on your cravings in an amazing way.
- They provide the body with increased energy
Drinking green smoothies will supply a good amount of antioxidants, minerals, vitamins and other nutrients without weighing your digestive system down. Since you will be consuming natural, whole foods, your body is always able to digest them in a way that also enhances the absorption into the system. This will translate into more energy that you need for the day ahead. Green smoothies are rich in magnesium and B vitamins which are supportive to your energy metabolism.
- Enhances your immune system
Keeping the body in optimum health can be delicate but not if your diet has an increased level of fruits and veggies. These two types of foods are normally rich in vitamins, antioxidants and minerals in addition to other essential protective compounds found in different foods and which are very effective in supporting the body against diseases. Daily intake of fruits and vegetables in whichever form will help boost your immune system thus reducing the possibilities of developing sicknesses anyhow especially those opportunistic diseases such as flue and cold. You can add ingredients such as citrus fruits, ginger and cranberries into the blender machine and come up with a yummy, immune-boosting drink for yourself and others.
- Works in managing high blood pressure
Note that we do not claim treatment but drinking green smoothies can be a great way of lowering and managing high blood pressure. Different studies have shown that many fruits and veggies are effective for lowering blood pressure and should be incorporated in your daily diet. Drinking those fruits and vegetables in the form of a smoothie however will help make them easily absorbable which helps improve the blood pressure and at the same time lower the risk of cardiovascular diseases.
- Enhances gut and colon health
One of the advantages of green smoothies is that they are rich in nutrition and fiber which is a good thing for your gut and colon health. Smoothies are normally better than fruit juices and you’ll find blending to be better than juicing when it comes to the nutrients you get. With a good boost of fiber, your colon health will be enhanced since the beneficial gut microbes are fed so as to support the immunity system and improve digestion. When you blend your fruits and vegetables, nothing is lost and therefore you can benefit from the entire package of nutrients.
- Enhances clarity and mental focus
Processed foods are notorious for clogging our minds thus making us feel sluggish throughout the day. However, a good supply of energy every morning will help you stay focused mentally thus making it easy for you to accomplish much in the course of the day. Smoothies will help improve your mood and also clear brain fog by cutting the amount of calories consumed. This will help you go through the day with greater freshness and without symptoms of forgetfulness, confusion and lack of focus.
- Help with a glowing skin
Another amazing benefit of drinking green smoothies is that they will help develop a glowing skin. Smoothies are normally loaded with vitamin C and Omega-3 fatty acids, and these are essential for collagen formation and skin cell repair. They also help in the cleansing of the skin and body impurities as well as oxygenation of the skin. Smoothies are also good for keeping your skin and body hydrated. This leaves your skin healthy and glowing while at the same time building a protective layer.
There are many other benefits associated with green smoothies but always remember that the secret is in choosing the right ingredients and striking a good balance. Green smoothies should not completely replace your meals but you should make them an integral part of your life. Remember to invest in a good blender machine as this will help make your work easier, faster and efficient.