Perhaps one could better approach this subject through the help of a few numbers. Did you know that 91-percent of Americans over 20 years of age actually have had cavities, with 27-percent of American adults older than 20 years old having untreated ones? According to the American Dental Association (ADA), a lot of people appear to ignore the need to visit dentists because of the belief that they don’t need dental care. As such the ADA actually wants to push for better awareness of dental issues and how people could take better care of their oral health. Although, if this article were to be read in full, you yourself can actually have a lot to contribute to help maintain your own teeth’s health.
Keeping Healthy Without A Dentist: Can You Do It Yourself?
With the above, you’re likely going to understand the need for a lot of people to make appointments with dentists in order to maintain their dental health. However, did you know you’re likely capable of maintaining your healthy teeth even without visiting a dentist? That’s right, you may only need to visit institutions like Alexandria Dentists-Landmark Plaza Dentistry regularly and not even have to undergo major operations, provided you follow the below tips:
- Try using a tongue scraper: You consume a lot of things everyday, and not all food you consume or things you put in your mouth are always healthy. Use a tongue scraper every morning before brushing your teeth, and at night before you brush your teeth for sleeping. This helps you be able to remove bacteria and harmful toxins that can potentially harm other parts of your mouth’s interior.
- Gargle with warm water and salt after scraping: When you’ve scraped your tongue, gurgle a cup of warm water with a quarter teaspoon (1/4) of salt and eight (8) ounces of water. This at least makes sure your mouth will be alkalized and bacteria will be discouraged from forming. This reduces the chances of your tongue being inflamed because of their presence.
- Use straw when interacting with acidic drinks: If you have to drink your ACV or lemon water, be sure to use a straw so your teeth are at least safe from acid that can harm it for even a little bit.
- Rinse your mouth with baking soda after you finish your breakfast: When you’re done eating your breakfast, gargle another warm glass of water but this time with a quarter teaspoon (1/4) of baking soda. Keep the water at eight (8) ounces as well. This at least balances the overall pH levels of your mouth, so your acidity levels will be kept to a manageable degree.
- Use expensive floss if you have the budget for it: Yes, even floss has quality levels. If you’ve ever tried floss with “scrub” to it, try purchasing those so not only do you get to floss your teeth for cleanliness, you at least floss it with luxury as well. Some floss is infused with things such as antimicrobial tea tree oil to give it that natural feel.
- Give yourself a go with natural mouthwash: When you use a mouthwash, you normally prefer something to eliminate all bacteria inside your mouth, right? Try using a natural mouthwash that won’t eliminate all the bacteria, but rather fosters an environment that is overall healthy for your oral health. This at least optimizes various aspects of your oral health that mouthwash won’t be able to account for.
- Try out xylitol to increase salivation: Xylitol gum is plastic-free, aspartame-free, sugar-free, and naturally-sweetened gum. Xylitol is designed to increase your chances of salivation, which can reduce plaque and cavities. This is a good product to test out after you’ve eaten lunch, just to decrease the overall effect of the lunch you’ve eaten. This is also a good deterrent for eating excessively, as chewing on gum can discourage you from craving something to chew in the afternoons.
Conclusion: Keeping Your Teeth Healthy Without Dentists
When you want to up the ante on your dental and oral heath, you’re likely going to want to visit the dentist all the time. However, before you make your appointment, it’s important to understand from the above that perhaps you yourself are capable of providing yourself with the right care you need to maintain your healthy teeth. Follow the tips above, and have your regular dentist appointments, and you’re likely to get the optimal care you need for the best teeth you can have.