For some though, they start looking to fix their “lack of energy” problem by getting outside help. Usually, the first thing that people do is to see their doctor. Which by the way is the best thing you can do if you have any health related issues you need to be resolved.
But if for some reason a doctor tells you that you are 100% healthy but you still feel tired or unmotivated to do anything. Then you might want to try a holistic or natural approach to restore your energy.
Doing a detox cleanse is one of the better known ways to get rid of toxins and other harmful waste. These toxins can cause us to feel tired and worn out. It only makes sense if we can remove the bad things from our bodies then we can start feeling normal again. One of the more popular ways to do a detox cleanse is to use a detox tea.
What is a Detox Tea?
A detox tea is made up of a specially formulated blend of herbal ingredients with either green tea or black tea. This formulation is intended to detoxify the body. It does this by helping to naturally remove toxins and waste from the body.
The herbal ingredients found in a detox tea contain liver and colon cleansers. These special ingredients are vital in the detox process. The tea itself is also important, whether you have green tea or black tea in a detox tea they both essentially do the same thing. Tea is a known antioxidant that fights free radicals that cause cellular damage.
Detox Tea Health Benefits
The are many benefits that you can get by using a detox tea. The primary health benefit that really isn’t unexpected is that detox tea can cleanse your body of toxins that are making you feel terrible. This is the main reason why people choose to use a detox tea in the first place.
Those who have tried a detox tea before are often surprised to find out that they have lost weight because of it. Since you are removing built up waste inside the colon and other places weight loss occurs fairly quickly. Now, this isn’t a replacement for a healthy diet and exercise but it’s nice to lose a little weight by doing a detox tea.
Other Detox Tea Benefits:
Supports a healthy liver and colon
How to Use a Detox Tea?
The way in which you use a detox tea is really simple. If you buy a ready made detox tea like IASO Tea all you have to do is steep the tea bags in hot water for a few minutes and drink. Some people may put a sweetener such as sugar or honey in it but it’s not required. Usually, in about a week, you will start noticing the benefits.
You can actually make a detox tea at home. It will take longer than store bought detox teas but some people enjoy doing it themselves. A positive to making your detox tea at home is that you can add whatever ingredients you want to it.
Simple Detox Tea Recipe:
5 cups water
4 bags of green tea or black tea (organic)
1/8 cup ginger (peeled and cut up)
1 orange (cut into slices)
1 lemon (cut into slices)
In a teapot add the water and ginger and bring it to a boil. Take the tea pot off the burner then steep the tea bags for 5 – 8 minutes. At this point, you can remove the tea bags. Now let the tea cool off until you can put it into a pitcher. Then add in the orange and lemon slices. Make sure you stir very well to ensure that the ingredients are infused together.
Is Detox Tea Right For You?
That really depends on you! If you think you have low energy and just don’t feel like doing anything because you are tired. Then trying a detox tea out could help you a lot. Also, losing weight while doing a detox tea is a great added benefit.
If you do choose to use a detox tea make sure you drink plenty of water. This will help your body remove all of those nasty toxins. By cleansing your body you will let it heal itself and make it feel new again.