How The Velvet Bean Can Benefit Your Workout

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Mucuna Pruriens benefits and side effectsIn your quest to keep your body in a perfect shape, you might have come across different types of supplements. Some of them might have been delivering impressive results while others wasted your time and money. Various plant extracts are used worldwide to boost workout performance. One of the plant extracts that has been used for numerous health reasons is Mucuna Pruriens which is commonly known as velvet bean. The plant extract is not new to the health world. Since the ancient days, it was used by some tribes in India to heal Parkinson’s disease


Background Information On The Plant

Mucuna Pruriens traces its origin in Asia and parts of Africa. It is a climbing legume that has long vines whose length exceeds 24 meters. Since it is a legume, its fruits are produced inside a pod. When the seeds and pods of the plant come into contact with your skin, you will be left with the itchy feeling. This is the plant’s method of protecting itself from the external interference. Apart from its health benefits, Mucuna Pruriens is also grown for its effects on the soil. It improves the soil’s fertility through the adequate supply of nitrogen.

How Velvet Beans Works

Mucuna Pruriens is fully capable of performing its duties because of the ingredients that it contains. Its main ingredient is Levodopa (L-DOPA) which is a non-protein amino acid. In the past, this component was mainly used to keep the legume resistant against insects and other pests. L-dopa is also extracted for its medicinal value. Apart from healing the Parkinson disease, the ingredient boosts the performance of the brain. It can help to boost your mood and uplift your spirits especially if you have low moods.

Other important functional properties that make Mucuna Pruriens efficient include, anti-inflammatory, anti-microbial, antioxidant and anti-carcinogenic. All these properties have a direct impact on the workout and physical exercises.

The Role Of Velvet Beans In Bodybuilding

Mucuna Pruriens has a direct impact on athletes and other health-conscious people who want to keep their bodies in perfect shape. As mentioned earlier, velvet beans work on the user’s brain. It is no doubt that body workouts leave a person exhausted angry and moody. If you are not careful, you may end up abandoning your exercise goals since you were not able to achieve your goals. Velvet beans get rid of low mood replacing it with high energy. It ensures that you stay active and in the long run, you will be able to achieve more from your workout sessions.

The dopamine property of Mucuna Pruriens helps a body builder to stay calm and relaxed throughout the day. A small dosage of the supplement guarantees you a quality sleep, something that is essential to your health.

Another key benefit of Mucuna Pruriens is improving the fertility of the user. The extract boosts the level of testosterone in the body, thereby increasing sperm count and motility.

An experiment conducted on rats proved that Mucuna Pruriens could suppress the symptoms of diabetes. It facilitates the balancing of blood sugar level in the body. The antioxidant property of the supplement helps to keep the brain healthy and active.

Side Effects

Mucuna Pruiriens has a number of side effects especially if abused. Some of its side effects include an acute headache, vomiting, high blood pressure, chest pains and even hallucinations. Most of these side effects are caused by taking an overdose of the supplement. To avert the adverse effects of velvet beans, lower your dosage immediately you start experiencing some pain and discomfort in different parts of the body.


Most people take 500mg of velvet bean supplement a day, but if you are a beginner, you should start with 100mg a day. However, you should never exceed 1g of the supplement in a single day. For effective and well-balanced results, the supplement should be taken three times in a day. This can vary from person to person, so if you’re unsure, you should ask the place from which you bought your supplement from, or your health care professional.


Mucuna Pruriens is a natural supplement that has proven its impressive track record for hundreds of years. More research by experienced medical scientists has been done on the plant and has shown that it is also capable of tackling other health issues including bodybuilding. It passes the safety test since it is natural and does not contain harmful artificial chemicals. However, it is also very important to notice that while this plant is well studied, more research is still needed to completely back up most claims and you should always ask a doctors’ or health care professionals’ advice before trying it out. There are also a lot of reviews of mucuna to read, before you decide to buy this supplement.

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