The dental industry has been trying to sell us fluoride for decades now. In the battle against tooth decay, fluoride has been the first line of defense. Fluoride was so much in demand that was added to the public water supply in the United States of America. According to some statistics, more than 60% of the population in the US received fluoridated water in 2008.
And while fluoride has had its bright moments, it is more and more obvious that it is not as good as advertised. In fact, fluoride can be actually harmful. There are studies that showed that excessive fluoride can lead to mottled and stained teeth. Some chronic acute health issues are also linked with fluoride. So, the question is, what is fluoride? How bad is it for you? And how to get it out of your system with detox water recipes. Let’s answer them one by one.
What is fluoride?
In chemical terms, fluoride is an inorganic, monatomic anion of fluorine, a chemical element with the symbol F. Fluorine is the lightest halogen and exists as a highly toxic pale yellow diatomic gas in standard conditions. Fluorine is the most electronegative element.
Fluoride can come in two forms, calcium fluoride and sodium. Both are harmful to your health if taken in excess amounts.
Calcium fluoride is found naturally in underground water sources. When you get too much of it, this compound can actually weaken your bones and teeth. Calcium usually protects your bones and teeth, but this compound can be harmful in excess amounts.
Sodium fluoride is even more dangerous and more toxic. Sodium fluoride is a synthetic waste byproduct from the fertilizer, aluminum and nuclear industries. Add to public water supplies, sodium fluoride can combine with other toxic materials and increase their efficiency and potency. Sodium fluoride already comes with lead, cadmium, and aluminum. There are many side effects of taking sodium fluoride. However, not long ago, this compound was actually advocated by the American Dental Association.
Why is fluoride bad for you?
As mentioned, there are many side effects of taking sodium fluoride in excessive amounts. Some of the side effects include damage to the kidneys, damage to the liver, and weaken the immune system. Some of the symptoms include muscle pain, memory loss, fatigue, and insomnia. In some cases, toxicity from sodium fluoride can cause nausea, diarrhea, increased thirst, and abdominal pain.
The worst part is sodium fluoride carries aluminum across our blood brain barrier, where it can cause Alzheimer’s disease.
How to avoid fluoride?
The best way to prevent excessive amounts of fluoride is to detox. We will talk about detox water recipes later on, but let’s focus on how to avoid fluoride all together?
Now, in some areas, sodium fluoride has been added to tap water, in some it has not. However, you might still get it as a daily dose. Fluoride is used as a pesticide sprayed onto food crops. It is one of the components of home insecticides. You can even find it in bottled water, baby foods, and toothpaste.
The main thing you need to do in order to avoid fluoride is to drink purified or distilled water. And of course, you can try detox recipes with water. In your home, you can always install a water purification system.
How to detox your body?
In addition to avoiding fluoride any way you can, you still have to perform several tasks to flush it out of your system. Drinking detox water is one way. Here are some other ways.
Exercise regularly to flush out toxins through sweating. The best way is to do cardio exercises, as they burn the most calories and produce the most sweat.
You can try taking some magnesium supplements. In addition to providing numerous health benefits, magnesium inhibits the absorption of fluoride into the cells. Another mineral that can help is iodine. This mineral increases the amount of fluoride in your urine, allowing you to flush out fluoride when you pee. However, the problem is iodine deprives your body of calcium, and you will have to make it up with supplements.
Last, but not least, you can try some liver cleanse. This is an effective way to flush out all the toxins from your body. We recommend performing a full liver cleanse at least once a month. Or you can just consume foods that help with liver cleansing on a daily base.