8 Natural Remedies to Get Rid of a Sore Throat

Reading Time: 3 minutes

8 Natural Remedies to Get Rid of a Sore Throat

A sore throat is one of those situations many would love to not cross paths with. The pain and irritation while swallowing anything is almost hard to fathom!

But have you ever asked yourself what condition brings about a sore throat?

Well, when you have bacterial infections, the natural thing for your body to do is to open its armory to fight off the infection.

This, in turn, causes the mucous membranes on the throat lining to swell hence a sore throat.

Salty water

This is one of the most traditional but equally effective natural remedy for clearing sore throat and pain.

The efficiency is brought up by the fact salt water cleans the throat and neutralizes acidic materials in the throat causing normalcy in a breeze time.

Gargling the salt water on your throat also assist in reducing swellings on your throat tissues hence relieving any burning sensation and reducing throat blockade.

When making the concoction, use hot water and gargle after every hour for effective treatment without swallowing the solution.

Honey, ginger, and lemon

A mixture of all these ingredients holds the key to the city.

Honey is a vicious remedy for getting rid of a sore throat. That notwithstanding, it also plays a major role in both modern and traditional medicine.

Ginger, on the other hand, is a flowering plant whose roots are used as a spice or as folk medicine. It is known for its capability to boost bone health and soothing throats pains.

Last but not least is the lemon; this bitter fruit has some of the sweetest results when used as s natural remedy. It has multiple healthy solutions one of them being clearing throat pains and also as a good skin toner.

Will all of this combined in one glass together with hot water, there is no doubt that your throat will clear in a matter of seconds.


Best known for its common use of making chewing gum, tea, oil, and toothpaste flavor this plant cannot be ignored when it comes to clearing a sore throat.

It also reserves rights of treating headaches, cramps and symptoms of common cold.

Peppermint oil spray is commonly used on occasions sore throats become too much to handle. When applied physically to the skin, the menthol properties of peppermint also work magic under your skin.


Cinnamon has been used for ages as a flavoring additive because of its pleasing aroma. However, it is also a loadstone of antioxidants and has antibacterial properties.

In ancient times, cinnamon was used to combat common colds and flu while in China it was used to treat throat pains. This still happens to date.

The mere fact that it can be easily found in form of cinnamon tea should always come as one of those home remedies to get rid of a sore throat.

Coconut oil

This precious item is extracted from the meat of matured coconuts from coconut palms.

It has various uses like looking after your skin, hair, improves your immune system and it keeps your throat clear.

Research has shown that it helps fight infections in your throat and relieve any kind of pain you might be experiencing in your throat. Just put it in your hot tea or coffee and even soup and you are good to go.

Chamomile tea

Chamomile is an aromatic flower from the daisy family of flowers.

Well known for its anti-inflammatory attributes, it helps reduce the burning sensation in your throat.

More so, chamomile tea also has antioxidants which are tasked with repairing damaged throat tissues.

Just in case your sore throat is as a result of a cold, chamomile tea will help.

Apple cider vinegar

Apple cider vinegar is also known as A.C.V is a “celebrity” in the natural health community. The acidic nature of ACV helps effectively fight bacteria.

When consumed together with warm water its antibacterial properties help in relieving sore throats and pains.

Marshmallow root

A marshmallow is a spongy sugar-based delicacy which consists of sugar, water, and gelatin.

The gelatin component lubricates and hydrates the throat while the spongy nature soothes the throat preventing pain.

In conclusion

A sore throat can potentially fly in the face of a happy-to-be-day. However, with some of these natural remedies, you can get rid of a sore throat and adopt the YOLO slogan. Keeping in mind that these remedies are not limited to only getting rid of a sore throat, you should also explore other ways to benefit from these readily available substances.

About the author: Jane Grates is an award-winning web lover and the Co-manager of Runner Click and The Fit Bay. Travel scholar. Writer. Health enthusiast. Food and health practitioner.

  • Was This Helpful?
  • Yes   No
"Test yourselves if you are in the faith; examine yourselves!" - Bibel, 2 Cor. 13:5
10 Questions to Examine and Test Your Faith in God
Test Yourself Now

Recommended Reading:

  • Was This Helpful?
  • Yes   No