Dementia is an umbrella term used to describe a spectrum of symptoms related to declining mental faculties. It is caused by miscommunication in the brain cells due to damage and aging. Memory loss may seem like a regular part of growing older, but major difficulties in cognitive functions might be a signal of dementia.
People who find it hard to concentrate, communicate and remember things might unknowingly be suffering from dementia. Taking an online dementia test could give you the answers you’re looking for.
There is a wide array of symptoms that clearly define dementia. While memory loss may seem a visible indication of Alzheimer’s disease, a type of dementia, there are far more complicated situations that would possibly, worsen with the onset of the disease.
People living with dementia are often confused and find it hard to reason. They cannot coordinate smoothly and have trouble understanding information. A closer inspection may lead to personality changes and aggression. Depression and anxiety too could be a sign of the same disease that is a common cause of death for the elderly.
The wonders of the human brain are still unknown to man. The complex system of nerves and the lobes of the brain each have a separate function. Damage in each cortex leads to a separate type of dementia.
A major cause of the disease is the deposits of beta-amyloid, a toxic protein that seeps between the nerve cells in the brain. Studies have proven that lifestyle is a major contributor to your chances with dementia. People who had social jobs like teachers and doctors found it easier to maintain cognitive functions in the later years of life as compared to people with traditional data handling jobs.
Did you know that your diet has a direct impact on your health? “Let food be thy medicine and medicine be thy food,” the great Greek physician Hippocrates knew the importance of the correct nutrition and spoke to his people about consuming foods packed with nourishment, back in 400 BC. Studies have proven his belief in food being medicine.
Countless diseases can be cured by consuming the right food. Food is not just energy, it is the building block of your entire life. It plays a crucial role in maintaining blood sugar, keeping inflammation levels in control and also managing cardiovascular health. Anti-inflammatory foods are vital for your overall health but essential for your brain. They help clear the toxic buildup in the brain and reverse dementia progression to a great extent.
Since, we have already established how important nutrients are for the brain, here is a list of 6 natural remedies for dementia with dietary supplements.
Fish oil tablets
Fatty acids are brilliant for your brain. It is a vital nutrient that our body cannot produce but can only be absorbed through food. Researchers have found that the good fats contained in fish oil help boost mental health. Thinking skills and memory are positively affected by the use of fish oil. People who consumed fish oil tablets regularly performed better on the memory and thinking abilities test conducted by Rhode Island Hospital’s Alzheimer’s disease and Memory Disorders Center.
Eating oily fish like tuna, sardines, and salmon can lower the risk of different forms of dementia. Brain inflammation can be decreased by the consumption of 600 mg EPA and 1700 mg DHA; this could possibly slow the onset of dementia.
Vitamins are equally important for brain health. Deficiencies could lead to severe brain damage which ultimately results in Dementia. While vitamin C may be beneficial for anti-inflammatory properties, vitamins B, D, and E are essential for nerves, memory, and cognition.
This vitamin is particularly important for the brain. Thiamine (B1) is found in the brain among many other forms of vitamin B. It helps better nerve impulses and can help delay dementia.
Folic acid (B9) contains folate which is essential for cognitive faculties. It helps improve memory, communication and language skills. Vitamin B12 lowers homocysteine levels which improve the symptoms of dementia.
Vitamin D is a group of secosteroids that helps the intestines absorb minerals such as calcium and magnesium. A study has proven that seniors with a serious deficiency of vitamin D are two times more likely to develop dementia than those who regularly took vitamin D supplements. Since it is only found in a few foods, taking a supplement is always a smart decision.
Vitamin E has been called a blessing for primal brain health. Its antioxidant and anti-inflammatory properties make it an important part of dementia prevention and treatment. It is an inexpensive solution compared to other therapies and treatment needed by people suffering from Alzheimer’s Disease, a form of dementia. Old and new studies have proven the importance of vitamin E for cognitive health.
Consuming a balanced amount of magnesium is key to prevent or treat dementia. Too high or too low levels of magnesium are closely linked with the development of dementia in seniors over the age of sixty-four. Low levels of magnesium lead to inflammation. Magnesium helps regulate learning and memory in the human brain and thus, plays an imperative role in the treatment of dementia.
Zinc plays a significant role in the transmission of neural signals within the body. Studies have made it evident that elderly who have a stable amount of zinc in their diets are less prone to develop dementia. Its supplements may benefit diabetic patients too.
Bonus: Ginkgo Biloba
Ginkgo biloba is commonly called maidenhair. It is a plant extract that was primitively used in Chinese medicine and has recently been rediscovered. Its wide array of benefits for the brain has made it a prescription drug in Germany.
One of the oldest tree species on the planet and currently a widely used medicinal herb, maidenhair is well known for its anti-inflammatory properties. It improves your blood circulation, as well as your mood. It boosts your energy and memory as well. It is an amazing natural treatment for ADHD and dementia.
Its antioxidant properties make it a high-priority option for treating age-related mental difficulties and memory loss specifically.
Dementia is a disease that has no imminent cure. It can only be prevented and reversed a little in the earliest stages. Focus, memory, and language faculties are all gravely impacted by this disease. Trying to be affectionate towards the patients and cautious in our own lives is the only sensible cure.
ABOUT Alycia Gordan
Alycia Gordan is a freelance writer who loves to read and write articles on healthcare technology, fitness and lifestyle. She is a tech junkie and divides her time between travel and writing. You can find her on Twitter: @meetalycia