How to Gain Weight Healthy and Naturally

How to gain weight healthy




While most people are focused on losing weight, there are reasons you would want to gain weight. And there are many reasons, some people are just naturally skinny and want to gain a little weight. For many people, gaining weight is difficult, and you don’t want to take a bunch of pills and medicines that make you feel bad. The best way to gain weight is to gain it healthily and naturally. It may seem like a complicated task, but it’s really not all that difficult.

You may think that if you want to gain weight, you can allow yourself to completely pig out. While you can do this, it’s not really healthy. You will eventually gain weight, but your body will not be getting the nutrients it needs. Plus, when you reach your goal weight, it may be hard to make the switch to eating healthier. But at the same time, if you are really craving something, there is no reason to not eat it.

What to Eat to Gain Weight

If you are wanting to gain weight the healthy way, one of the most important things to watch is that you avoid over eating empty calories. These includes most sweets, or things that are high in calories but have no real nutritional value. So you want to eat healthy things that are still higher in calories.

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Some good foods to eat more usually include a lot of protein. So, some things to try to mix into your diet more include:

  • Chicken.
  • Peanut butter.
  • Salmon.
  • Protein-rich nuts.
  • Cheese
  • Whole eggs.
  • Tuna.

There are plenty of other healthy things you can eat to help you gain weight. These are only some examples. It is also important that you mix in lots of fruits and vegetables. Just because you are trying to gain weight doesn’t mean that you don’t want to be healthy.

Don’t be afraid to allow yourself to eat more snacks than you usually would. You just want them to be a healthier snack. Like carrots and peanut butter or something along those lines.

Exercises to Gain Weight

If you only eat to gain weight, you will still gain the weight, but it’s quite possible that most of your weight gain will be fat. The best way to gain weight is to gain muscle weight. Plus, when you gain muscle weight, you are burning fat and your body is replacing it with muscle. And in order to gain muscle weight, you have to exercise.

In order to gain muscle weight, you want to focus on doing strength training on different parts of your body. While there is still nothing wrong with doing other kinds of workouts occasionally, some other workouts are more for burning calories. Take a cardiovascular workout for example. So you want to focus on strength training. Lifting and weight training are good things to focus on.

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Some examples of exercises you can do include: curls, pushups, chest presses, knee extensions, etc. There are so many exercises that you can do. Many you can do without fancy equipment or a gym. It’s important that right after a workout you consume a lot of protein to help your body build muscle. You could drink a protein shake, or you could eat some protein rich foods. You could also purchase some protein powder and make smoothies with it. Consuming the extra protein will help you gain weight.

Tips to Gain Weight

There are plenty of other smaller things you can do to help gain weight. Most things won’t have a huge effect, but hey, every little thing counts when it comes to losing or gaining weight.

One thing you can do is try to only eat whole-wheat items when possible. So instead of eating white bread, eat whole-wheat bread. White bread and other related things are usually empty calories with no real nutritional value. Also, try to drink more fruit juice. Fruit juice is full of sugar and can help you gain some weight. Also, when you are having an intense craving, don’t be afraid to succumb to it. If you are craving something very sweet, it’s okay to let yourself indulge. Your trying to gain weight!


These are just some tips and ways that can help you gain weight. If you just watch what you eat, and exercise, you are sure to gain the weight you want in not too long of an amount of time. Happy weight gaining!

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